February 28, 2021

3/1/21 Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Strict HSPU Strict Pull-ups 12 minute Time Cap RX Strict Press (75/55) Strict Pull-ups Metcon Metcon (Time) 6 Rounds For Time: 45 DU 30 Air Squats 15/12 Cal Row