CrossFit WOD, March 11, 2021
3/11/21 Thursday Night pick up some wings or pizza and join us at CrossFit Allegiance: 6:30pm – 8:00PM eat and socialize 8:00pm watch the Open announcement Metcon Metcon 3 minutes Any Machine 2 Rounds 3 strict Pull-ups 10 KB swings (light weight) 10 Cal Row 15 AbMat sit-ups 15 Air Squats 3 minutes any machine …
