CrossFit WOD, March 11, 2021

CrossFit WOD, March 11, 2021

3/11/21
Thursday Night pick up some wings or pizza and join us at CrossFit Allegiance:
6:30pm – 8:00PM eat and socialize
8:00pm watch the Open announcement

Metcon
Metcon
3 minutes Any Machine
2 Rounds
3 strict Pull-ups
10 KB swings (light weight)
10 Cal Row
15 AbMat sit-ups
15 Air Squats
3 minutes any machine
2 Rounds
5 GM
5 Back Squats
5 Strict Press
5 RDL
5 Front Squats
3 minutes any machine

***just the barbell***

jumbowp

jumbowp

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