CrossFit WOD, March 18, 2021
3/18/21 Tune in for the Open announcement at 8pm games.crossfit.com Metcon Metcon 5 minutes any machine ….then…. 3 Rounds 5 Strict T2B 10 Chest level KBS 20 Air Squats …then… 3 Rounds 8 Mat Lengths Walking Lunges 15 AbMat Sit-ups …then… 1 Round (with empty Barbell) 5 GM 5 BS 5 Strict Press 5 RDL …
