CrossFit WOD, March 22, 2021

3/22/21 For those of you signed up on line for the CrossFit Open please don’t forget to submit your scores at games.crossfit.com Weightlifting Front Squat (5×3 same weight for all sets) 80-85% of 1RM Front Squat Every 1:30 3 Front Squats: 0:00, 1:30, 3:00, 4:30, 6:00 Metcon Metcon (Time) Partner WOD 4 Rounds 24/18 Cal …

CrossFit WOD, March 22, 2021 Read More »