CrossFit WOD, March 22, 2021

CrossFit WOD, March 22, 2021

3/22/21
For those of you signed up on line for the CrossFit Open please don’t forget to submit your scores at games.crossfit.com

Weightlifting
Front Squat (5×3 same weight for all sets)
80-85% of 1RM Front Squat

Every 1:30 3 Front Squats:
0:00, 1:30, 3:00, 4:30, 6:00

Metcon
Metcon (Time)
Partner WOD
4 Rounds
24/18 Cal Bike
30 Push Jerks
24/18 Cal Bike
30 T2B

ADV RX 155/105
RX 135/95

jumbowp

jumbowp

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