3/22/21
For those of you signed up on line for the CrossFit Open please don’t forget to submit your scores at games.crossfit.com
Weightlifting
Front Squat (5×3 same weight for all sets)
80-85% of 1RM Front Squat
Every 1:30 3 Front Squats:
0:00, 1:30, 3:00, 4:30, 6:00
Metcon
Metcon (Time)
Partner WOD
4 Rounds
24/18 Cal Bike
30 Push Jerks
24/18 Cal Bike
30 T2B
4 Rounds
24/18 Cal Bike
30 Push Jerks
24/18 Cal Bike
30 T2B
ADV RX 155/105
RX 135/95
