CrossFit WOD, March 24, 2021
3/24/21 Weightlifting Metcon (Time) Power Clean & Jerk 12-9-6 ADV RX 135/95 155/105 185/135 RX 115/85 135/95 155/105 Scaled 75/55 95/65 115/85 Metcon Metcon (Time) For Time: 2 Rounds 400m Row 10 Deadlifts 12 C2B ….Directly Into: 2 Rounds 400m Row 10 Deadlifts 12 T2B ADX Barbell 275/185 RX Barbell 225/155 Extra Gymnastics Work On […]
CrossFit WOD, March 24, 2021 Read More ยป
