CrossFit WOD, March 24, 2021

CrossFit WOD, March 24, 2021

3/24/21

Weightlifting
Metcon (Time)
Power Clean & Jerk
12-9-6

ADV RX
135/95
155/105
185/135

RX
115/85
135/95
155/105

Scaled
75/55
95/65
115/85

Metcon
Metcon (Time)
For Time:
2 Rounds
400m Row
10 Deadlifts
12 C2B
….Directly Into:
2 Rounds
400m Row
10 Deadlifts
12 T2B

ADX Barbell 275/185
RX Barbell 225/155

Extra Gymnastics Work
On your own time
Metcon
5 Rounds
2 Legless Rope Climbs
8 Alternating Pistols
4 Mat Lengths HSWalk

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