March 28, 2021

3/29/21 Gymnastics Metcon 4 Rounds for Quality 6 Strict Deficit HSPU (2-45’s/1-45) 6-10 Strict Ring Dips Modifications for Strict Deficit HSPU: Kipping HSPU Box Push-ups DB Strict Press Ring Dips: GHD dips Box dips Metcon Metcon (Time) 4 Rounds: 500m/400m Row 20 T2B 20 Alternating DB Snatch 20 Wallballs ADV RX 30/20lb Wallball RX 20/14lb […]