3/29/21
Gymnastics
Metcon
4 Rounds for Quality
6 Strict Deficit HSPU (2-45’s/1-45)
6-10 Strict Ring Dips
6 Strict Deficit HSPU (2-45’s/1-45)
6-10 Strict Ring Dips
Modifications for Strict Deficit HSPU:
Kipping HSPU
Box Push-ups
DB Strict Press
Ring Dips:
GHD dips
Box dips
Metcon
Metcon (Time)
4 Rounds:
500m/400m Row
20 T2B
20 Alternating DB Snatch
20 Wallballs
500m/400m Row
20 T2B
20 Alternating DB Snatch
20 Wallballs
ADV RX
30/20lb Wallball
RX
20/14lb Wallball
