CrossFit WOD, March 29, 2021

CrossFit WOD, March 29, 2021

3/29/21

Gymnastics
Metcon
4 Rounds for Quality
6 Strict Deficit HSPU (2-45’s/1-45)
6-10 Strict Ring Dips

Modifications for Strict Deficit HSPU:
Kipping HSPU
Box Push-ups
DB Strict Press

Ring Dips:
GHD dips
Box dips

Metcon
Metcon (Time)
4 Rounds:
500m/400m Row
20 T2B
20 Alternating DB Snatch
20 Wallballs

ADV RX
30/20lb Wallball

RX
20/14lb Wallball

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jumbowp

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