CrossFit WOD, March 31, 2021
3/31/21 Weightlifting Metcon (Weight) Every 2:00 x 10 Rounds: 2 Power Cleans 1 Front Squat 1 Jerk Add weight every round. Log your heaviest set. Metcon Metcon (Time) 5 Rounds 30 Air Squats 20/15 Cal row 7 Clean and Jerk (115/80) ADV RX 5 Rounds 20 Alternating Pistols 20/15 Cal Row 7 Clean and Jerk …
