CrossFit WOD, March 31, 2021

CrossFit WOD, March 31, 2021

3/31/21

Weightlifting
Metcon (Weight)
Every 2:00 x 10 Rounds:
2 Power Cleans
1 Front Squat
1 Jerk

Add weight every round. Log your heaviest set.

Metcon
Metcon (Time)
5 Rounds
30 Air Squats
20/15 Cal row
7 Clean and Jerk (115/80)

ADV RX
5 Rounds
20 Alternating Pistols
20/15 Cal Row
7 Clean and Jerk (135/95)

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