3/31/21
Weightlifting
Metcon (Weight)
Every 2:00 x 10 Rounds:
2 Power Cleans
1 Front Squat
1 Jerk
2 Power Cleans
1 Front Squat
1 Jerk
Add weight every round. Log your heaviest set.
Metcon
Metcon (Time)
5 Rounds
30 Air Squats
20/15 Cal row
7 Clean and Jerk (115/80)
30 Air Squats
20/15 Cal row
7 Clean and Jerk (115/80)
ADV RX
5 Rounds
20 Alternating Pistols
20/15 Cal Row
7 Clean and Jerk (135/95)
