April 8, 2021

4/9/21 Core work Metcon 5 Rounds 10 V-ups 10 Hollow Rocks 200m Row Metcon Metcon (Time) 3 Rounds 5 Bar MU 10 Over the Bar Burpees 15 Deadlifts 225/155 20 Wallballs 20/14 ADV RX Ring MU Wallball 30/20 Modified options for MU 10 C2B 10 Pull-ups 10 Ring Rows