CrossFit WOD, April 15, 2021
4/15/21 Metcon Metcon 3 person team 4 Rounds for each Partner of: Partner A Dead hang from Pull-up bar until partner B comes in from Farmers Carry Partner B 100m Farmers Carry Partner C Recovery pace Bike until Partner B comes in from Farmers Carry Directly into……Individually 4 Rounds 10 V-ups 10 Over & Back …
