CrossFit WOD, April 15, 2021

CrossFit WOD, April 15, 2021

4/15/21

Metcon
Metcon
3 person team
4 Rounds for each Partner of:
Partner A Dead hang from Pull-up bar until partner B comes in from Farmers Carry

Partner B 100m Farmers Carry

Partner C Recovery pace Bike until Partner B comes in from Farmers Carry

Directly into……Individually

4 Rounds
10 V-ups
10 Over & Back (maintain heels off the ground & go back & forth over an object. Over and back is one rep)
15 Flutter Kicks per Leg

jumbowp

jumbowp

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