April 20, 2021

4/21/21 Weightlifting Snatch (Weight) 3×3 67% 3×2 70% 3×1 75% Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 15 Cal Row 20 Alternating DB Snatch 50/35 16 Single Arm Overhead Walking Lunges 50/35