CrossFit WOD, April 21, 2021

CrossFit WOD, April 21, 2021

4/21/21

Weightlifting
Snatch (Weight)
3×3 67%
3×2 70%
3×1 75%

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
15 Cal Row
20 Alternating DB Snatch 50/35
16 Single Arm Overhead Walking Lunges 50/35

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