4/21/21
Weightlifting
Snatch (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
15 Cal Row
20 Alternating DB Snatch 50/35
16 Single Arm Overhead Walking Lunges 50/35
15 Cal Row
20 Alternating DB Snatch 50/35
16 Single Arm Overhead Walking Lunges 50/35
3×2 70%
3×1 75%