April 26, 2021

4/27/21 Weightlifting Push Press (10 – 8 -6 – 4) 1 x 10 55% 1 x 8 58% 1 x 6 61% 1 x4 72% Shoulder Press (4 x 8 Climbing) Metcon Metcon (Time) Partner WOD 100/80 – 80/60 – 60/40 Cal Bike 10 – 10 – 10 Cleans 135/95