CrossFit WOD, April 27, 2021

CrossFit WOD, April 27, 2021

4/27/21

Weightlifting
Push Press (10 – 8 -6 – 4)
1 x 10 55%
1 x 8 58%
1 x 6 61%
1 x4 72%
Shoulder Press (4 x 8 Climbing)

Metcon
Metcon (Time)
Partner WOD
100/80 – 80/60 – 60/40 Cal Bike
10 – 10 – 10 Cleans 135/95

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