4/27/21
Weightlifting
Push Press (10 – 8 -6 – 4)
Shoulder Press (4 x 8 Climbing)
Metcon
Metcon (Time)
Partner WOD
100/80 – 80/60 – 60/40 Cal Bike
10 – 10 – 10 Cleans 135/95
100/80 – 80/60 – 60/40 Cal Bike
10 – 10 – 10 Cleans 135/95
1 x 8 58%
1 x 6 61%
1 x4 72%