April 27, 2021

4/28/21 Weightlifting Squat Snatch (10 x 1 Squat Snatch) EMOM 10 1 Squat Snatch 75 – 80% Metcon Metcon (Time) 3 Rounds of: 10 Wallballs 20/14lb 15/12 Cal Row Directly Into 3 Rounds of: 10 Wallballs 20/14lb 200m Run