May 2, 2021

5/3/21 Weightlifting Back Squat (8-6-4-4) 1×8 62% 1×6 71% 1×4 81% 1×4 86% Front Squat (5-4-3-3) 1×5 70% 1×4 80% 1×3 85% 1×3 90% Metcon Metcon (Time) 4 Rounds 400/350m Row 12 Lunges (Barbell either in front or back) 12 Power Snatches RX 75/55 ADV RX 95/65