CrossFit WOD, May 3, 2021

CrossFit WOD, May 3, 2021

5/3/21

Weightlifting
Back Squat (8-6-4-4)
1×8 62%
1×6 71%
1×4 81%
1×4 86%
Front Squat (5-4-3-3)
1×5 70%
1×4 80%
1×3 85%
1×3 90%

Metcon
Metcon (Time)
4 Rounds
400/350m Row
12 Lunges (Barbell either in front or back)
12 Power Snatches

RX 75/55
ADV RX 95/65

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jumbowp

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