June 1, 2021

6/2/21 Weightlifting Shoulder Press (5×3) 90% of your 3RM from last week Push Jerk (5 – 4 – 3 – 3 – (3×2)) 1×5 70% 1×4 75% 1×3 80% 1×3 85% 3×2 90% Metcon Metcon (Time) Calorie Bike 40/30 – 35/26 – 30/23 – 25/18 Squat Clean 8 – 7 – 6 – 5 ADV …

CrossFit WOD, June 2, 2021 Read More »