6/2/21
Weightlifting
Shoulder Press (5×3)
90% of your 3RM from last week
Push Jerk (5 – 4 – 3 – 3 – (3×2))
1×5 70%
1×4 75%
1×3 80%
1×3 85%
3×2 90%
1×4 75%
1×3 80%
1×3 85%
3×2 90%
Metcon
Metcon (Time)
Calorie Bike
40/30 – 35/26 – 30/23 – 25/18
Squat Clean
8 – 7 – 6 – 5
40/30 – 35/26 – 30/23 – 25/18
Squat Clean
8 – 7 – 6 – 5
ADV RX
R1 & R2 135/95
R3 & R4 165/115
RX
R1 & R2 125/85
R3 & R4 135/95
