June 9, 2021

6/10/21 Metcon Metcon (Time) Active Recovery Day: For Quality 800m Jog 5 minute any machine 25 Sit-ups 600m Jog 4 minutes any machine 25 Hollow Rocks 400m Jog 3 minutes any machine 25 V-ups 200m Jog 2 minutes any machine 25 Sti-ups