CrossFit WOD, June 10, 2021

CrossFit WOD, June 10, 2021

6/10/21

Metcon
Metcon (Time)
Active Recovery Day:
For Quality
800m Jog
5 minute any machine
25 Sit-ups

600m Jog
4 minutes any machine
25 Hollow Rocks

400m Jog
3 minutes any machine
25 V-ups

200m Jog
2 minutes any machine
25 Sti-ups

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