June 21, 2021

6/22/21 Metcon Metcon (Time) 21-15-9 Strict HSPU Strict Ring Dips Push-ups RX 21-15-9 Kipping HSPU Kipping Ring Dips Push-ups Scaled 21-15-9 DB Push Press 50/35 Banded Pull downs or GHD Dips Push-ups Metcon Metcon (Time) 21-15-9 Row Cal Bike Cal 200m DB Farmers Carry 50/35 21-15-9 Row Cal Bike Cal 200m DB Farmers Carry 50/35 […]