6/22/21
Metcon
Metcon (Time)
21-15-9
Strict HSPU
Strict Ring Dips
Push-ups
Strict HSPU
Strict Ring Dips
Push-ups
RX
21-15-9
Kipping HSPU
Kipping Ring Dips
Push-ups
Scaled
21-15-9
DB Push Press 50/35
Banded Pull downs or GHD Dips
Push-ups
Metcon
Metcon (Time)
21-15-9
Row Cal
Bike Cal
Row Cal
Bike Cal
200m DB Farmers Carry 50/35
21-15-9
Row Cal
Bike Cal
200m DB Farmers Carry 50/35
21-15-9
Row Cal
Bike Cal
