CrossFit WOD, June 22, 2021

CrossFit WOD, June 22, 2021

6/22/21

Metcon
Metcon (Time)
21-15-9
Strict HSPU
Strict Ring Dips
Push-ups

RX
21-15-9
Kipping HSPU
Kipping Ring Dips
Push-ups

Scaled
21-15-9
DB Push Press 50/35
Banded Pull downs or GHD Dips
Push-ups

Metcon
Metcon (Time)
21-15-9
Row Cal
Bike Cal

200m DB Farmers Carry 50/35

21-15-9
Row Cal
Bike Cal

200m DB Farmers Carry 50/35

21-15-9
Row Cal
Bike Cal

jumbowp

jumbowp

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