June 22, 2021

6/23/21 Reminder: MoFlow Thursday 7:30am. Please sign up. There is a class listed. Weightlifting The Grunt (18-15-12-9) AMRAP 5: 15 Power Cleans 12 Front Squats 9 Push Jerks Time Remaining: AMRAP Thrusters Barbell 135/95 Metcon Metcon (Time) On the 4:00 x 6 Rounds: ADV RX 12 Pull-ups 21 KBS 24/16kg 400m Run RX 9 Pull-ups […]