CrossFit WOD, June 28, 2021
6/28/21 Women’s group this Tuesday 6PM Jill’s house. MoFlow Monday 6:30pm and Thursday 7:30AM Weightlifting We will be building on these squats for the coming weeks. Super set means that we’ll complete the back squat, quickly change out weights (if needed) and then coplete the Front Squat. There is little to no rest between the …
