CrossFit WOD, June 28, 2021

CrossFit WOD, June 28, 2021

6/28/21
Women’s group this Tuesday 6PM Jill’s house.

MoFlow Monday 6:30pm and Thursday 7:30AM

Weightlifting
We will be building on these squats for the coming weeks. Super set means that we’ll complete the back squat, quickly change out weights (if needed) and then coplete the Front Squat. There is little to no rest between the front and back squats but we will rest for 2:00 before completing the next super set.
All percentages are based on 5RM Back Squat (both front and back squat barbells)
Set 1:
10 Back Squats @60%
5 Front Squats @60%

Set 2:
8 Back Squats @65%
5 Front Squats @60%

Set 3:
6 Back Squats @70%
5 Front Squats @65%

Back Squat (Weight)
Front Squat (Weight)

Metcon
Metcon (Time)
For Time:
4 Rounds
500m Row
6 Bar MU
10 Thrusters 115/85

RX C2B and barbell 95/65

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