CrossFit WOD, June 30, 2021
6/30/21 Weightlifting Metcon (Time) For Time: 15 Squat Cleans 135/95 12 Squat Cleans 155/105 9 Squat Cleans 185/135 Time Cap 12 Minutes Metcon Metcon (Time) Partner WOD For Time: 4 Rounds 24/18 Cal Bike 18 Strict HSPU 12 Front Squats 165/115 RX Kipping HSPU and 135/95 Extra Gymnastics Work Metcon (Time) 5 Rounds 20 GHD …
