CrossFit WOD, June 30, 2021

CrossFit WOD, June 30, 2021

6/30/21

Weightlifting
Metcon (Time)
For Time:
15 Squat Cleans 135/95
12 Squat Cleans 155/105
9 Squat Cleans 185/135

Time Cap 12 Minutes

Metcon
Metcon (Time)
Partner WOD
For Time:
4 Rounds
24/18 Cal Bike
18 Strict HSPU
12 Front Squats 165/115

RX Kipping HSPU and 135/95

Extra Gymnastics Work
Metcon (Time)
5 Rounds
20 GHD Sit-ups
2 Rope Climbs

jumbowp

jumbowp

RECENT POSTS

Scroll to Top