July 2, 2021

7/3/21 Metcon Metcon (Time) 2 Rounds 400m Run, 40 Power Snatches 50/40 Cal Bike, 8 Rope Climbs 400m Run 40 Bar Facing Burpees ADV RX 95/65 Synchronized Burpees RX 75/55 and split burpees one person working at a time