CrossFit WOD, July 5, 2021

7/5/21 NO AFTERNOON CLASS ONLY 8:30AM and 9:30AM Weightlifting Split Jerk (8 x 1 climbing EMOM) Off the rack Metcon Metcon (Time) 10 Rounds 5 Squat Cleans 155/105 10/7 Cal Bike RX 135/95

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