July 8, 2021

7/9/21 Metcon Metcon (Time) 1 Round For Time: 20 Push-ups 10 Strict Pull-ups 15 Push-ups 15 Strict Pull-ups 10 Push ups 5 Strict Pull-ups Metcon Metcon (Time) 30/24 Cal Bike 15 Double DB Devils Press 100 DU 30 Kipping HSPU 100 DU 15 Double DB Devils Press 30/24 Cal Bike DB 50/35 25 Minute Time […]