July 15, 2021

7/16/21 Weightlifting Hang Clean + Split Jerk (On the 2:00 x 10) 3 Hang Power Cleans 1 Split Jerk Add weight each round finish around 75% of your 1 RM Clean and Jerk Metcon Metcon (Time) Partner WOD 3 Rounds For Time: 400m Run 12 Power Cleans 155/105 24/18 Cal Bike 12 Push Jerks 155/105 […]