7/16/21
Weightlifting
Hang Clean + Split Jerk (On the 2:00 x 10)
Metcon
Metcon (Time)
Partner WOD
3 Rounds For Time:
400m Run
12 Power Cleans 155/105
24/18 Cal Bike
12 Push Jerks 155/105
3 Rounds For Time:
400m Run
12 Power Cleans 155/105
24/18 Cal Bike
12 Push Jerks 155/105
RX 135/95
1 Split Jerk
Add weight each round finish around 75% of your 1 RM Clean and Jerk