CrossFit WOD, July 16, 2021

CrossFit WOD, July 16, 2021

7/16/21

Weightlifting
Hang Clean + Split Jerk (On the 2:00 x 10)
3 Hang Power Cleans
1 Split Jerk

Add weight each round finish around 75% of your 1 RM Clean and Jerk

Metcon
Metcon (Time)
Partner WOD
3 Rounds For Time:
400m Run
12 Power Cleans 155/105
24/18 Cal Bike
12 Push Jerks 155/105

RX 135/95

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