CrossFit WOD, July 22, 2021
7/22/21 Metcon Metcon (Time) For Quality: 5-4-3-2-1 Minutes on Cardio Machine …After Each Round 20 Hollow Rocks 20 Empty Barbell GM 20 Empty Barbell Strict Press 20 Banded Tricep Pull Downs
7/22/21 Metcon Metcon (Time) For Quality: 5-4-3-2-1 Minutes on Cardio Machine …After Each Round 20 Hollow Rocks 20 Empty Barbell GM 20 Empty Barbell Strict Press 20 Banded Tricep Pull Downs