CrossFit WOD, July 22, 2021

CrossFit WOD, July 22, 2021

7/22/21

Metcon
Metcon (Time)
For Quality:
5-4-3-2-1
Minutes on Cardio Machine
…After Each Round
20 Hollow Rocks 
20 Empty Barbell GM
20 Empty Barbell Strict Press
20 Banded Tricep Pull Downs

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