July 22, 2021

7/23/21 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 18: 30 Single DB Alternating Power Snatches (50 / 35 lb) 30/24 Cal Bike 30 T2B 30 Single DB Box Step-ups (24"/20") Gymnastics Metcon Gymnastics Practice Not for Time 30-25-20-15-10: Heavy Russian Kettlebell Swings *After Each Set: 4-8 Mat length Handstand Walk