July 29, 2021

7/30/21 Metcon Metcon (Time) 4 Rounds 500/400m Row 9 Deadlifts 275/185 18 Kipping HSPU Metcon Metcon (Time) 400m Run 16 Mats Single KB Overhead Walking Lung 24/16kg 400m Run 16 Mats Single KB Overhead Walking Lung 24/16kg