CrossFit WOD, July 30, 2021

CrossFit WOD, July 30, 2021

7/30/21

Metcon
Metcon (Time)
4 Rounds
500/400m Row
9 Deadlifts 275/185
18 Kipping HSPU

Metcon
Metcon (Time)
400m Run
16 Mats Single KB Overhead Walking Lung 24/16kg
400m Run
16 Mats Single KB Overhead Walking Lung 24/16kg

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