August 4, 2021

8/5/21 Metcon Metcon EMOM X 30: MINUTE 1: 12/10 Cal Row MINUTE 2: 10 Burpees MINUTE 3: 10 Weighted AbMat Sit-ups MINUTE 4: 10 CAL Bike MINUTE 5: 10 Russian KBS Metcon (AMRAP – Reps) EMOM X 5 5 Burpees