CrossFit WOD, August 5, 2021

CrossFit WOD, August 5, 2021

8/5/21

Metcon
Metcon
EMOM X 30:
MINUTE 1: 12/10 Cal Row
MINUTE 2: 10 Burpees
MINUTE 3: 10 Weighted AbMat Sit-ups
MINUTE 4: 10 CAL Bike
MINUTE 5: 10 Russian KBS
Metcon (AMRAP – Reps)
EMOM X 5
5 Burpees

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