August 5, 2021

8/6/21 Metcon Metcon (Time) 2 Rounds: 400m Run 8 matt lengths DB OH Walking lunges 50/35 Metcon Metcon (Time) 5 Rounds: 5 Bar MU 12/10 Cal Bike 6 Deficit Kipping HSPU (2 45’s/1 45) Metcon (AMRAP – Reps) EMOM X 5 6 Burpees