August 6, 2021

8/7/21 Metcon Metcon (Time) Partner WOD 4 Rounds: 30 Double DB Squats 50 / 35 lb’s 200 Meter Run 4 Rope Climbs Split reps 3 strict pull-ups for each rope climb Metcon (AMRAP – Reps) EMOM X 5 7 Burpees