CrossFit WOD, August 19, 2021
8/19/21 Metcon Metcon (Time) 3 Rounds 8 Empty Barbell Bicep Curls 8 Empty Barbell Strict Press 8 Empty Barbell GM 25 Cal any machine At the end of Round 1: 1 minute pigeon stretch each leg At the end of Round 2: 1 minute pike stretch on the floor or standing At the end of …
