3 Rounds
8 Empty Barbell Bicep Curls
8 Empty Barbell Strict Press
8 Empty Barbell GM
25 Cal any machine

At the end of Round 1:
1 minute pigeon stretch each leg

At the end of Round 2:
1 minute pike stretch on the floor or standing

At the end of Round 3:
:30 sec quad pull on each leg
:30 sec childs pose