August 23, 2021

8/24/21 Metcon Metcon (Time) 7 Rounds for Time: 3 Push Press (155 / 105 lb) 3 Front Squats (155 / 105 lb) 3 Box Jump Overs (30"/24") 30/21 Calorie Assault Bike 5 Rounds: 3 Push Press (155 / 105 lb) 3 Front Squats (155 / 105 lb) 3 Box Jump Overs (30"/24") 30/21 Calorie Assault […]